A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.