Season 3
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.
Warrior Wisdom: Hip Opening Sequence Episode
Align Your Axis: Twists Episode
Soften the Edges: Hips and Hamstrings
Release and Restore: A Sequence for Your Spine
Create Your Calm: A Grounding Flow for Hips and Hamstrings
Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
Balance and Bend: Balance and Connect Episode
Bhakti Flow: Open Your Upper Back and Shoulders
Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
Stabilize and Center: Strengthen Your Core and Open Your Hips
Prana Flow: Open Your Shoulders and Hips
Grace and Gratitude: Backbending Practice
Reconnect and Refine: Hip Opening and Abdominal Strengthening