Matthew Pritchard cooks a power-packed protein banquet for the Llanelli Scarlets women's rugby team.

Mathew Pritchard prepares cakes for the Glamorgan federation of the WI at the annual Gower agricultural show.

Mathew Pritchard prepares a vegan breakfast for a group of GCSE pupils.

Matt battles his claustrophobia to complete an epic challenge set by a cave rescue team.