The focus is the same as last week, but a new series of combo moves provides a fresh challenge to keep you from plateauing. Grab a towel and don’t forget a water bottle—this might be a strength workout, but it’s going to leave you dripping in sweat. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

It’s time to turn your focus back to your lower half. New takes on classic leg exercises will help you build muscle from the bottom up—and incinerate fat all over. Works well for: Strength, Sculpt Equipment needed: Dumbbells, moderate & heavy, Core Ball, Towel

Compound movements and a combination of standing and floor exercises will shift your strength gains into high gear. Follow Autumn’s lead and keep your form on point to help maximize your results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

Embrace the burn as you power through nine exercises that will help you melt fat from head to toe. You will work up a sweat with this joint friendly cardio workout while Autumn keeps you in the sweet spot of intensity, all while helping to improve the health of your gut micro biome. Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light or Medium), Core Ball