Tony Horton introduces the workout program. (9 m)

A plyometric routine mixed with balanced interval training. (59m)

A total body resistance routine with dumbbells. (68m)

Range of motion techniques are mixed with yoga postures. (53m)

A full-body cardio workout to find a participant's gears. (72m)

A spirited resistance workout to build endurance. (68m)

An 11-minute routine to strengthen core muscles. (13m)

Cardio meets isometrics working out muscles and the heart. (47m)

Tony's favorite plyometric lower body training moves. (43m)

In an interview, Tony shares advice on diet and movement. (17m)