4 Weeks For Every Body Sample Workout with Autumn Calabrese 25m | Beginner Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss! Equipment needed: Dumbbells

Intro Video with Autumn Calabrese 3m Watch this video to learn why 4 Weeks for Every Body is the perfect workout companion to The 4 Week Gut Protocol.

Meet the Cast with Autumn Calabrese 2m Meet the cast that helps Autumn inspire and motivate you throughout the workouts.