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Langue

Season 1

Season 1

January 10, 2010·22 épisodes
Épisodes · 22
E1

Start it Up! - Start It Up!

Start melting fat and slimming down with this 30-minute, moderate-intensity workout. Workout Equipment Required:Resistance Bands or Weights

Jan 10, 2010
E2

Start it Up! - 02 - Slim & 6-Pack

Start it Up! - 02 - Slim & 6-Pack

Jan 17, 2010
E3

Start it Up! - 03 - Slim & Limber

Start it Up! - 03 - Slim & Limber

Jan 24, 2010
E4

Start it Up! - 04 - Bonus Cardio Core Express

Jan 31, 2010
E5

Start it Up! - 05 - Bonus Thin Thighs Guaranteed

Start it Up! - 05 - Bonus Thin Thighs Guaranteed

Feb 7, 2010
E6

Ramp it Up! - 01 - Ramp it Up!

Turn up the calorie burn with moves that target your hips, thighs, and abs. Workout Equipment Required:Resistance Bands or Weights,Mat

Feb 14, 2010
E7

Ramp it Up! - 02 - Slim & 6-Pack

Ramp it Up! - 02 - Slim & 6-Pack

Feb 21, 2010
E8

Ramp it Up! - 03 - Slim & Limber

Ramp it Up! - 03 - Slim & Limber

Feb 28, 2010
E9

Burn it Up! - 01 - Burn it Up!

Burn it Up! - 01 - Burn it Up! Reveal your new slim, toned body with Debbie’s advanced workout that takes less than an hour. Workout Equipment Required:Resistance Bands or Weights.

Mar 7, 2010
E10

Burn it Up! - 02 - Slim & 6-Pack

Burn it Up! - 02 - Slim & 6-Pack

Mar 14, 2010
E11

Burn it Up! - 03 - Slim & Limber

Burn it Up! - 03 - Slim & Limber

Mar 21, 2010
E12

Advanced Sculpting System - 01 - Mix It Up!

Advanced Sculpting System - 01 - Mix It Up!

Mar 28, 2010
E13

Advanced Sculpting System - 02 - Firm It Up!

Advanced Sculpting System - 02 - Firm It Up!

Apr 4, 2010
E14

Advanced Sculpting System - 03 - Tear It Up!

Advanced Sculpting System - 03 - Tear It Up!

Apr 11, 2010
E15

Advanced Sculpting System - 04 - Cool It Off!

Advanced Sculpting System - 04 - Cool It Off!

Apr 18, 2010
E16

Advanced Sculpting System - 05 - Tone It Up!

Advanced Sculpting System - 05 - Tone It Up!

Apr 25, 2010
E17

Advanced Sculpting System - 06 - Shape It Up!

Advanced Sculpting System - 06 - Shape It Up!

May 2, 2010
E18

Slim Series Express - 01 - Cardio Core! Express

Slim Series Express - 01 - Cardio Core! Express

May 9, 2010
E19

Slim Series Express - 02 - Cardio Sculpt! Express

Slim Series Express - 02 - Cardio Sculpt! Express

May 16, 2010
E20

Slim Series Express - 03 - 6 Minutes Abs!

Slim Series Express - 03 - 6 Minutes Abs!

May 23, 2010
E21

Slim Series Express - 04 - Cool It Off!

Slim Series Express - 04 - Cool It Off!

May 30, 2010
E22

Slim Series Express - 05 - 6 Minutes Abs!

Slim Series Express - 05 - 6 Minutes Abs!

Jun 6, 2010