Name: The Firm Basics - Sculpting with Weights
Director: Anna L. Benson
Released: 1997-11-18
Duration: 45 min
Cast: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster

The Firm Basics - Sculpting with Weights

1997·45 min·English·Directed by Anna L. Benson

Beginners total body workout that concentrates on muscle shaping.

Synopsis

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Main Cast

Tracie Long

Master Instructor

Ginger Brown

Kimberly Brown

Jeanne A. Copelston

Carissa Foster

Walter James

Lisa Kay

Monica Scott

Nancy Stevens

Patti Walpole

More Like This

Pumping Iron

1977·7.1

For the Love of Spock

2016·7.4

Fast Girls

2012·6.0

A Second Chance: Rivals!

Stick It

Little Manhattan

Johnny Tsunami

Kid Galahad

The Intern

The Game Plan

Scooby-Doo! The Sword and the Scoob

2021·7.6

Looking for Richard

1996·6.8

Reviews

Critiques

Critiques